What is Yoga?

     Yoga is life. Yoga is so much more than a physical practice. It is a process of bringing balance back into the body, mind and soul. It is a lifestyle of healing; not just for yourself, but for our world. Yoga is you! Yoga is me. 


     I am a registered Therapeutic Yoga Teacher with a trauma sensitive perspective, mindset and background. I work with children, adults, elderly and anyone interested in experiencing the benefits of Yoga!
     I am here to assist you in your yoga journey; however that looks for you! 
     I offer private, group, and corporate sessions. I can customize a service that fits your needs and abilities. I work with all ages and in any setting that will support the physical practice of yoga. This can include the workplace, in home, a park or a classroom setting. And I will do my absolute best to provide yoga anywhere else if needed!
How can I assist you on your Yoga Journey?